The British comedian, Peter Kay, has a famous sketch where he describes the Hobnob biscuit as the hardman of the biscuit world. Whereas other biscuits like Rich Tea cry, wither and then quickly disintegrate in a hot cup of tea the hard nut Hobnob is the commando of the biscuit world. It will stay intact and dare the tea drinker to ‘bring it on’. I try not to swear if I can. I used to swear like a trooper when I was younger so it can still be a challenge at times. I am going to swear in this blog a lot so ‘biscuit’ will be the new swear word of choice.Read More »
114. Keep On Moving, Just Take a few More Rest Breaks
Well, the end of another year and it’s certainly been an eventful one.
If I were to mention the highlights for the year they would be – undergoing radiation therapy, Prostate Cancer UK, launching the ‘One In Three’ podcast and the 10km run.
113. How Would You Like To Pay For That Run Sir?

You know it dawned on me sometime near the beginning of the month that I didn’t even mention the result of only the biggest event to happen to me this year – the radiotherapy. Well, I actually got the long-awaited call on the 28th of September and then managed to eventually bury it. Read More »
112. Talk To The Heart Mate
Interesting month that October.
It started off early when I was sitting down just about to have a serious discussion with my Greggs baguette, Tottenham cake and orange juice. I don’t even know if I took a bite, when out of nowhere I had a heart attack.Read More »